All articles
Nutrition6 min read
Protein: How Much Do You Actually Need?
Protein gets a lot of attention. Here is a clear, practical look at daily needs and the best food sources.
By FitDailyLab Team ·
The general recommendation for adults is around 0.8 grams of protein per kilogram of body weight per day. Active people and older adults often benefit from somewhat more.
Great protein sources
- Eggs, dairy and Greek yoghurt
- Fish and lean poultry
- Beans, lentils and chickpeas
- Tofu, tempeh and edamame
- Nuts and seeds as a supporting source
Spreading protein across meals is a simple way to hit your target. People with kidney disease or other medical conditions should check with their healthcare provider before increasing intake.
This article is for general information only and is not medical advice. Speak with a qualified healthcare professional before making changes to your diet, exercise or treatment.
